by Dr. Brett Berner | Mental Health, Nutrition
Every day, billions of people drink caffeine. Their reasons for this differ. Either they are relying on it to wake up, or to get through an afternoon slump, or maybe a night shift. Caffeine is a well-known natural stimulant and is one of the most widely-used...
by Dr. Brett Berner | Nutrition
We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut. With this nutrition, your gut flora becomes healthy and, in turn,...
by Dr. Brett Berner | Nutrition
Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere. Perhaps the primary reason behind this is the actual health benefits these trends offer...
by Dr. Brett Berner | Immune Health, Nutrition, Vitamins
Introduction When you think about vitamin C, the first thing that comes to your mind is probably lemons. It’s a no-brainer that vitamin C is healthy, especially in times like these, where it is imperative to boost your immunity and protect yourself...
by Dr. Brett Berner | Intermittent Fasting, Nutrition
It is no longer news that intermittent fasting and the keto diet are two of the most popular health trends of the 21st century, but should you combine intermittent fasting and keto? Many people believe in their weight loss benefits. Some use it to put certain health...
by Dr. Brett Berner | Nutrition
Intermittent fasting is making waves at the moment. It has become the most popular method of fasting today, and it has a wide range of approaches. One factor that has caused a lot of controversies is intermittent fasting and stevia, whether it should be used during...
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