by Dr. Brett Berner | Foundational Chiropractic, Heart Health, Medicine
Have you ever suffered a stroke or a heart attack? No doubt you may have taken some low-dose aspirin as a remedy. But is daily aspirin use a healthy choice? In this article, we will discuss the shocking side effects that a daily dose of aspirin has on your heart...
by Dr. Brett Berner | Intermittent Fasting
Intermittent fasting has been in the news lately. This is not surprising as it is a very popular diet. But does it affect lean muscle mass? There are several types of intermittent fasting, but they all share one thing in common – which is that they last longer than...
by Dr. Brett Berner | Physical Therapy, Sports Injuries
The practice of applying ice to an injury to reduce inflammation has been used for decades. The thing is, there’s ZERO peer-reviewed scientific evidence to support this practice. Recent studies have shown that ice may affect the healing process. The question is, “Why...
by Dr. Brett Berner | Mental Health, Nutrition
Every day, billions of people drink caffeine. Their reasons for this differ. Either they are relying on it to wake up, or to get through an afternoon slump, or maybe a night shift. Caffeine is a well-known natural stimulant and is one of the most widely-used...
by Dr. Brett Berner | Foundational Chiropractic, Mental Health
There’s one thing that many people are yet to come to terms with, which is that – attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) aren’t psychological disorders. In the actual sense, both are neurological conditions that originate...
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