by Dr. Brett Berner | Mental Health, Nutrition
Every day, billions of people drink caffeine. Their reasons for this differ. Either they are relying on it to wake up, or to get through an afternoon slump, or maybe a night shift. Caffeine is a well-known natural stimulant and is one of the most widely-used...
by Dr. Brett Berner | Foundational Chiropractic, Mental Health
There’s one thing that many people are yet to come to terms with, which is that – attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) aren’t psychological disorders. In the actual sense, both are neurological conditions that originate...
by Dr. Brett Berner | Foundational Chiropractic, Mental Health
Anxiety and chiropractic. How do they correlate? Well, to start, anxiety is the body’s natural response to stress. When you are anxious, it means that you are feeling apprehensive or fearful about a future event. For instance, you may be anxious about attending an...
by Dr. Brett Berner | Mental Health
The benefits of meditation and mindfulness can be never-ending. Meditation is a term that describes the habit of focusing and redirecting your thoughts. You train your mind to do so. Meditation is becoming more popular by the day. There is an increase in the number of...
by Dr. Brett Berner | Mental Health
Often, when people think of chiropractic care, they equate it to chronic pain within the body such as lower back or neck pain. Yet, Foundational Chiropractic care can relieve many forms of physical and internal discomfort and could be the solution to a hyperactive or...
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