by Dr. Brett Berner | Intermittent Fasting
Intermittent fasting has been in the news lately. This is not surprising as it is a very popular diet. But does it affect lean muscle mass? There are several types of intermittent fasting, but they all share one thing in common – which is that they last longer than...
by Dr. Brett Berner | Intermittent Fasting
Intermittent fasting is the latest health and fitness trend. People use it for weight loss, to boost their health, and also to simplify their lives. In a previous article, we talked about coffee and if it breaks your intermittent fast or not. Several nutritional...
by Dr. Brett Berner | Intermittent Fasting
We have discussed combing intermittent fasting and keto in a previous article. You can find it here. Some studies have shown that intermittent fasting may enhance weight loss and reduce the risk of some health conditions, like Alzheimer’s disease, diabetes, and heart...
by Dr. Brett Berner | Intermittent Fasting, Nutrition
It is no longer news that intermittent fasting and the keto diet are two of the most popular health trends of the 21st century, but should you combine intermittent fasting and keto? Many people believe in their weight loss benefits. Some use it to put certain health...
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