by Dr. Brett Berner | Immune Health, Supplements, Vitamins
Yes. The COVID-19 vaccine has been approved in currently in use, but before then, many people were using, and are still using vitamin d supplements to optimize their immune system and help them arrest COVID-19. There are many posts on social media pushing supplements...
by Dr. Brett Berner | Supplements, Vitamins
Vitamin K2? Many haven’t heard about it. It isn’t so common in the Western diet and has not received a lot of mainstream attention. But then, Vitamin K2 is vital to your health and has several benefits. Many studies suggest that a lack of it in the diet may be the...
by Dr. Brett Berner | Immune Health, Nutrition, Vitamins
Introduction When you think about vitamin C, the first thing that comes to your mind is probably lemons. It’s a no-brainer that vitamin C is healthy, especially in times like these, where it is imperative to boost your immunity and protect yourself...
by Dr. Brett Berner | Immune Health, Vitamins
Vitamin D is a group of vitamins that is most common in fish oil and liver. It is imperative for the absorption of calcium in the bones. It regulates the minerals like calcium and phosphorus inside your body. If you are up taking calcium but devoid of vitamin D then...
by Dr. Brett Berner | Immune Health, Vitamins
Vitamin D is an essential asset to how the human body functions, yet it is only naturally present in a few limited food pyramid areas, like cheese, egg yolks, soy milk, and tuna. According to the International Journal of Health Sciences , lack of Vitamin D can be...
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