by Dr. Brett Berner | Intermittent Fasting, Nutrition
It is no longer news that intermittent fasting and the keto diet are two of the most popular health trends of the 21st century, but should you combine intermittent fasting and keto? Many people believe in their weight loss benefits. Some use it to put certain health...
by Dr. Brett Berner | Nutrition
Intermittent fasting is making waves at the moment. It has become the most popular method of fasting today, and it has a wide range of approaches. One factor that has caused a lot of controversies is intermittent fasting and stevia, whether it should be used during...
by Dr. Brett Berner | Foundational Chiropractic, Traditional Chiropractic
Gimmicky. That’s the word you think of when you run across heavily discounted chiropractic care on Groupon and social media. You know the ones that advertise: New Patient Exam, Xrays, and Adjustment ONLY $29 (valued at $399) Our appointments are booking lightning fast...
by Dr. Brett Berner | Foundational Chiropractic
Whenever we explain the Foundational Difference, the question we often get asked is: HOW are your adjustments different than regular chiropractic? Most individuals understand the WHY. Yes, correcting shifted segments in the spine can decrease many secondary...
by Dr. Brett Berner | Ketosis, Nutrition
Did you just start a keto diet? Not sure what non-keto foods to avoid at the grocery store? Below is a list of 3 non-keto foods. They may even come as a surprise to you how they are not keto foods. 1. MILK Milk is an example of a non-keto food. Just look at the sugars...
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