by Dr. Brett Berner | Mental Health
The benefits of meditation and mindfulness can be never-ending. Meditation is a term that describes the habit of focusing and redirecting your thoughts. You train your mind to do so. Meditation is becoming more popular by the day. There is an increase in the number of...
by Dr. Brett Berner | Supplements
WHAT IS FISH OIL & WHAT ARE THE HEALTH BENEFITS? Fish oil means the oil or fat extracted from the tissue of fishes. Fish oil is a product of oily fish and has several great health benefits. Good examples of oily fish include anchovies, tuna, herring, and mackerel....
by Dr. Brett Berner | Nutrition
Apple cider vinegar is a well-known home remedy. It has many benefits as it has been used in medicine and in cooking for hundreds of years. Many people believe that apple cider vinegar has lots of health benefits. But then, what does the research say about this? Are...
by Dr. Brett Berner | Immune Health, Vitamins
Vitamin D is a group of vitamins that is most common in fish oil and liver. It is imperative for the absorption of calcium in the bones. It regulates the minerals like calcium and phosphorus inside your body. If you are up taking calcium but devoid of vitamin D then...
by Dr. Brett Berner | Immune Health, Vitamins
Vitamin D is an essential asset to how the human body functions, yet it is only naturally present in a few limited food pyramid areas, like cheese, egg yolks, soy milk, and tuna. According to the International Journal of Health Sciences , lack of Vitamin D can be...
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