by Dr. Brett Berner | Intermittent Fasting
We have discussed combing intermittent fasting and keto in a previous article. You can find it here. Some studies have shown that intermittent fasting may enhance weight loss and reduce the risk of some health conditions, like Alzheimer’s disease, diabetes, and heart...
by Dr. Brett Berner | Nutrition
Intermittent fasting is making waves at the moment. It has become the most popular method of fasting today, and it has a wide range of approaches. One factor that has caused a lot of controversies is intermittent fasting and stevia, whether it should be used during...
by Dr. Brett Berner | Ketosis, Nutrition
Did you just start a keto diet? Not sure what non-keto foods to avoid at the grocery store? Below is a list of 3 non-keto foods. They may even come as a surprise to you how they are not keto foods. 1. MILK Milk is an example of a non-keto food. Just look at the sugars...
by Dr. Brett Berner | Nutrition
You’ve probably heard of ketosis and weight loss in the same sentence before, right? Have you considered giving it a shot to lose weight for the new year? In this article, we will examine the ways by which the ketogenic diet can enhance weight. Obesity is one of...
by Dr. Brett Berner | Supplements
WHAT IS FISH OIL & WHAT ARE THE HEALTH BENEFITS? Fish oil means the oil or fat extracted from the tissue of fishes. Fish oil is a product of oily fish and has several great health benefits. Good examples of oily fish include anchovies, tuna, herring, and mackerel....
Recent Comments