by Dr. Brett Berner | Mental Health, Nutrition
Every day, billions of people drink caffeine. Their reasons for this differ. Either they are relying on it to wake up, or to get through an afternoon slump, or maybe a night shift. Caffeine is a well-known natural stimulant and is one of the most widely-used...
by Dr. Brett Berner | Nutrition
We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut. With this nutrition, your gut flora becomes healthy and, in turn,...
by Dr. Brett Berner | Nutrition
Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere. Perhaps the primary reason behind this is the actual health benefits these trends offer...
by Dr. Brett Berner | Intermittent Fasting
We have discussed combing intermittent fasting and keto in a previous article. You can find it here. Some studies have shown that intermittent fasting may enhance weight loss and reduce the risk of some health conditions, like Alzheimer’s disease, diabetes, and heart...
by Dr. Brett Berner | Foundational Chiropractic
What’s the Difference Between Vertigo & Dizziness? When a person is dizzy, he or she feels woozy, unbalanced, and lightheaded. Dizziness has a negative effect on the sensory organs, mostly, so in some cases, it may lead to fainting. It is important to note that...
Recent Comments