by Dr. Brett Berner | Intermittent Fasting, Nutrition
It is no longer news that intermittent fasting and the keto diet are two of the most popular health trends of the 21st century, but should you combine intermittent fasting and keto? Many people believe in their weight loss benefits. Some use it to put certain health...
by Dr. Brett Berner | Ketosis, Nutrition
Did you just start a keto diet? Not sure what non-keto foods to avoid at the grocery store? Below is a list of 3 non-keto foods. They may even come as a surprise to you how they are not keto foods. 1. MILK Milk is an example of a non-keto food. Just look at the sugars...
by Dr. Brett Berner | Nutrition
You’ve probably heard of ketosis and weight loss in the same sentence before, right? Have you considered giving it a shot to lose weight for the new year? In this article, we will examine the ways by which the ketogenic diet can enhance weight. Obesity is one of...
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