by Dr. Brett Berner | Nutrition
We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut. With this nutrition, your gut flora becomes healthy and, in turn,...
by Dr. Brett Berner | Nutrition
Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere. Perhaps the primary reason behind this is the actual health benefits these trends offer...
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