Do you find yourself repeatedly getting a bad night’s sleep? Are you experiencing fatigue throughout the day? Our team at Foundation Chiropractic can discuss the benefits that Foundational Correction may have on your sleep cycle and energy levels.
Inadequate rest can disrupt:
- Metabolic systems that ward off obesity, diabetes, and high cholesterol
- Low energy levels & mood
- Poor motor function and attention span
Photo Credit: https://cdn.crawford.works/revhc.ca
Foundational Shifts – The Primary Cause of Sleep Issues
Visiting our team is the first step in regulating any sleep issues including insomnia or restlessness throughout the night. The doctor will treat any Foundational Shifts in your spine with alignment through pressure and stretch. These shifts within the spine can be the cause of disrupted sleep. Even a single night of disrupted sleep can create further tension and irregulating within the body and may even impact an individual’s ability to perform every-day tasks.
Upon your visit, our Foundational Chiropractor will assess your spine and discuss with you how any misalignments may be impacting your sleep cycle. We will also look at any external factors that could explain your experience with disrupted sleep including the sleeping position or pillow placement.
If you have been waking up on the wrong side of the bed, visit Foundation Chiropractic and we can help you get your sleep cycle back on track.
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