Managing Bipolar Disorder: How Exercise Affects Mood

Exercise positively impacts most people’s moods because it triggers the release of endorphins, often referred to as the brain’s “feel-good” chemicals. Over time, higher levels of endorphins can lead to an improved emotional state. This is why experts often suggest exercise as a helpful strategy for individuals with depression. Additionally, exercise can assist in managing stress.

Given these advantages, it might be tempting to think exercise could benefit individuals with bipolar disorder. However, a review of studies in 2015 revealed that this is not always the case.

For instance, one study within the review discovered that exercise could alleviate hypomanic symptoms, which are less severe than manic symptoms, for specific individuals with bipolar disorder. It also promoted better sleep and had a calming effect. Exercises like walking, running, and swimming were efficient.

Nevertheless, the same study highlighted that for some other individuals with bipolar disorder, exercise might exacerbate manic symptoms and lead to a worsening of both manic and hypomanic episodes.

Similar findings were observed in other studies. In a 2013 study, researchers developed a program that combined exercise, nutrition, and wellness training for overweight individuals with bipolar disorder. This program improved health weight and reduced depression symptoms among participants. However, it was also noted that exercise could potentially worsen manic symptoms in some cases.

As mentioned earlier, obesity can concern individuals with bipolar disorder. In certain situations, weight gain can be attributed to specific medications prescribed for bipolar disorder. These medications might change your metabolism, making it harder for your body to burn calories as efficiently as previously. Alternatively, they might increase your appetite.

The following categories of medications are known to lead to weight gain potentially:

• Antidepressants
• Antipsychotics
• Combinations of antidepressants and antipsychotics
• Mood stabilizers

If you notice an unexpected increase in your weight after beginning any of these medications, it’s essential to discuss it with your doctor. In uncontrollable weight gain, you might need to explore alternative medications. Nevertheless, it’s crucial never to discontinue a medication or modify your dosage without consulting your doctor first.

In other instances, boosting your level of physical activity can be beneficial in losing weight. Exercise not only burns calories but also helps in building muscle, both of which can contribute to shedding those extra pounds.