This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.
The Best Vitamin for a Fatty Liver
What is a fatty liver? Another name for fatty liver is hepatic steatosis. Fatty liver occurs when fat accumulates in the liver. There’s nothing wrong with having small amounts of fat in your liver, but an excess of it can
The Best Homemade Moisturizer for Dry Skin
This article will discuss how to make a homemade face moisturizer. Many people wrongly assume that dry skin is a result of dehydration. The belief is that not drinking water causes the skin to dry up. Nothing could be farther from the truth.
The #1 Tip for Hair Growth and Thicker Hair
In this article, I’m going to share with you a practical, simple, inexpensive tip to increase hair growth, as well as increase the thickness of your hair.
Five Important Things to Know About Vitamins
Vitamins are organic substances present in small amounts in foods. Too little of any particular vitamin may increase the risk of certain health issues.
Fix your Sleep and Live Longer
Do you know you can extend your life by fixing your sleep? If you are getting less than five hours of sleep, your risk of dying goes up by 12 percent, so sleep is a potent predictor of all-cause mortality...
Why You Should Not Use Cold Therapy for Acute Injuries
We’ve been told that using ice for acute injuries is okay because there’s swelling and blood flow, and you want to reduce inflammation. Of course, this is logical. Everyone knows it is true that one should follow the rice RICE protocol when you have an injury.
10 Important Causes of Exhaustion
In this article, we’ll cover the top ten reasons why you may be exhausted or fatigued.
I’ve experienced fatigue in the past, and I did not know the leading cause until now. I’ll share my experiences with you in this article.
The Anti-Cancer Diet: Nutrition Tips and Foods for Fighting Cancer
Whether cancer runs in your family’s genes or not, or whether you are currently battling cancer, certain lifestyle factors, such as your diet, can make a big difference in helping fight the disease. Some of the things we eat can increase our risk of cancer.
What is the Most Dangerous Food in the World?
Yes, fries taste amazing, but if you plan on eating them frequently, be prepared to experience some consequences down the road.
Six Early Warning Signs of Breast Cancer
Cancer occurs when mutations occur in genes that regulate cell growth cells. These mutations will trigger the division and multiplication of cells in an uncontrolled way.
The Best Remedy for Your Lungs (Asthma, COPD, and Infection)
The lungs are the center of the body’s respiratory system.
The cells of the human body need oxygen to stay healthy and alive. Your body also needs to rid itself of toxic carbon dioxide. Carbon dioxide is a waste product made by the body’s cells as they perform their normal daily functions.
The Best Natural Protocol for OCD and Bipolar Disorder
Introduction to bipolar disorder and OCD Bipolar disorder was formerly known as manic depression. It is a mental health condition that is
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